As a Finance Coach I can help you organize your expenses and income then come up with a plan to help you save thousands of dollars a year and come up with a plan to invest those savings. I’ll teach you how to understand the interest rates you’re paying on credit cards, student loans, car loans, and other loans and if you should pay more toward those loans or invest more into retirement, life insurance, health insurance, car insurance, savings account, emergency savings, stock market, etc.
As a Career Coach I can help you identify what jobs you’d be good at and or what jobs you’d enjoy. Then I can help you weigh your options to find a balance between the job that you can maximize your income and maximize your enjoyment. I help you update your resume to highlight your strengths and prepare you for interviews so you’ll be confident that you’re the right person for the job and that you’d maker it really hard for employers not to hire you.
As a Relationship Coach I can help you with any relationships negatively effecting your health from your romantic partner, family relationships, friendships, coworkers, etc. If you are single and looking for a relationship I can help show you all the ways you can find dates, how to attract a partner, and how to date in a way that develops a lasting relationship. Communication, cooperation, and understanding are key to healthy relationships and I can teach you how to improve all three keys while identifying other areas you can improve.
As a Behavior Coach I can help you change your behaviors to make healthier decisions to relieve stress, reduce conflict, improve time management, be more productive, and so much more. A Behavior Coach is for all ages. If you have a child that needs to improve their behavior at school and or at home then I’m the Life Coach for you. Before I was a Life Coach I was a teacher for 6 years and before that I was a Behavior Coach for at risk youth in JCPS. I’m a Life Coach for Teens, Life Coach for adolescents/Life Coach for Kids.
As an Emotion Coach I can help you identify the onset and triggers for your emotions and how to control your emotions so they work for you instead of against you. A lot of people think Emotional Coaching is just a parenting technique. It is a parenting technique but if you never received this type of coaching as a child then you can benefit from emotional coaching as an adult. We all need to learn how to control our emotions no matter how old we are.
As an Mental Coach I can help you identify the negative thoughts and beliefs that are controlling your mental health and if they’re controlling your thoughts then they’re also controlling your emotions and your behaviors. Mental coaches are most commonly for athletes and any type of competitive career or environment. The key to changing your thoughts is focus and motivation. I’ll help you find your focus and your passion that will become your motivation. I’ve created the 4F’s to find your focus and motivation- Fear, Frustration, or Fortune. We normally think we need a reward(fortune) to motivated it’s but for some people they need to find intrinsic motivation through frustration, but not sadness which can become depression and hold you back. Fear can be a healthy motivator like being afraid of dying of lung cancer like a relative so you quite smoking.
Why me? Why not a different Life Coach or a Therapist? Because I’m the one stop shop that includes all the services you need. I don’t specialize in just one aspect of Life Coaching. I am a Life Coach but I prefer the title Health Coach a little more because Life Coaches help you improve one or more dimensions of your health so a Life Coach is really coaching someone to improve their Health. And I use Cognitive Behavioral Therapy (CBT) that helps you quickly identify and leap over your hurdles. Exercise and Heathy Eating are always highly recommended by doctor's, scientists, and therapists, so it’s a good thing I’m also an experienced Personal Trainer with all 5 Star Reviews online for my Personal Training Business Delivered Fitness. www.DeliveredFitness.com
Whatever you want to improve or change in your life will require you to improve or change one or more dimensions of your health. Do you want a Life Coach to help you change your emotional reactions to challenges? Then you would need a Health Coach like me that understands Emotional Health. Do you want a Life Coach to improve the way you think? Do you tend to overthink situations that causes you too much stress and wastes a lot of your time and energy? Do you have trouble thinking clearly about challenges or shut down when you should be learning how to think creatively? This requires a Health Coach that understands Mental Health. I am a Certified Health Coach that can help you improve all dimensions of your health. And unlike a traditional Certified Life Coach with a generic online certification I have a 4 Year degree in Health and Health Education while Life Coaches can get certified online in a few days without any real training or experience in improving others Health.
I created a Health Assessment that helps me and you understand all of your potential challenges and then it helps us focus on which dimensions of health are holding you back the most. This focus will save you valuable time and energy. Instead of making small changes that don’t last I’ll help you make big changes that last a lifetime because we’ll be focusing on the dimensions of your health that are having the worst overall impact on all your dimensions of health.
For instance if you want to improve your work life (be more productive, get promoted, change employers or careers, etc.) but your fight or flight response kicks in all the time and you fly away from your problem then I can’t create lasting change by coaching you through a specific project. I have to help you change your flight or fight response. This means improving your Emotional Health. Kinda like teaching you how to fish instead of just giving you a fish.
Hiring a Life Coach can be a big decision so I’d like to offer you a free 30min phone or video consultation to answer any of your questions
Promise Life Coach
11727 Beacon Court Louisville KY 40299