Health Assessment
Self Defeating Beliefs Part 1
Rate yourself on how true each statement is from 1-Not Very True to 10-Very True
From David D. Burns M.D. and his book titled "When Panic Attacks."
Self Defeating Beliefs Part 2
Rate yourself on how true each statement is from 1-Not Very True to 10-Very True
From David D. Burns M.D. and his book titled "When Panic Attacks."
Self Defeating Beliefs Part 3
Rate yourself on how true each statement is from 1-Not Very True to 10-Very True
From David D. Burns M.D. and his book titled "When Panic Attacks."
Cognitive Affective & Psychomotor
Dimensions of an Attitude
Now that you've identified your Self Defeating Beliefs that are harming your health the most we can Practice proving those beliefs wrong to change your attitude therefore changing your future thoughts, feelings, and behaviors. Our thoughts (Cognitive) create our emotions (Affective) and our emotions control our behaviors (Psychomotor). In the form below, you can Practice writing down the top three Self Defeating Beliefs and the feelings and behaviors that come as a result.
Promise Life Coach
11727 Beacon Court Louisville KY 40299
