Health Assessment

From David D. Burns M.D. and his book titled "When Panic Attacks."

From David D. Burns M.D. and his book titled "When Panic Attacks."

From David D. Burns M.D. and his book titled "When Panic Attacks."

Now that you've identified your Self Defeating Beliefs that are harming your health the most we can Practice proving those beliefs wrong to change your attitude therefore changing your future thoughts, feelings, and behaviors. Our thoughts (Cognitive) create our emotions (Affective) and our emotions control our behaviors (Psychomotor). In the form below, you can Practice writing down the top three Self Defeating Beliefs and the feelings and behaviors that come as a result.